Photo By PearlSnap Photography
Hello Friends,
I’m answering all the fitness questions on today’s blog post. The past couple of weeks I been getting some messages on Instagram regarding my fitness. As you all know I train 5 to 6 days of week, and love showing you guys my workout routines on Instastory. Working out for me helps releases stress, elevates my energy level and makes me feel great when I’m done.
One of the most popular questions I get is, How do I know how to workout? When Dan and I lived in Las Vegas I had in amazing trainer that taught me everything about fitness. Her name is Myranda Watkins and I trained with her for 5 years. She taught me how to lift weights with correct form and taught me high intensity workouts also. I highly suggest investing in a good trainer. It is worth every penny! If you are on a budget and can’t afford a trainer, Alexia Clark is huge on Instagram and she breaks down all her workouts.
What do I eat for breakfast? Breakfast starts my day off right. I usually have 5 egg whites with tomatoes, onions , avocado and morning star veggie bacon. As for my carbs, I usually mix it up and have 1/2 cup raw oat meal (no sugar added) with cinnamon and blue berries. I also like eating Ezekiel tortilla, which you can find at Whole Foods or Trader Joe’s.
How long did it take to see results? I saw results on my body after 2 months working out hard and eating super clean. Mixing up my workouts with high intensity and doing low impact workouts has helped too.
If you can give advice to a person that is trying to workout for the first time what would it be? I would highly recommend doing high intensity workouts with some resistance bands and cardio. This will challenge their body and they will see results fast.
Do I have a Cheat Meals?Yes yes I do. I look forward to my cheat meal because I deserve to treat myself with my favorite dish. It’s my reward for working out hard 5 days out of the week. I never deprive myself. I love to food to much and usually have one cheat meal on our date night, which I look forward too.
I’m not a trainer but these are things that have help me with my fitness. Eating better, working out 5 to 6 days a week, lifting weights with resistance bands and doing 30 minutes of cardio everyday.
If you guys have more question please ask! I look forward answering your questions.
